Online Courses

Resilience in Practice: Foundations for Building Resilience

This short, online module will discuss the foundations for building resilience while providing practices and tools that you can implement immediately to enhance your personal resilience and overall well-being.

This course includes:

  • Educational video that is easy to follow.
  • PDF handout that you can download and print.
  • Suggested practices and tools that, when done consistently, helps to build your resilience and well-being.
  • Additional resources to enhance your learning and get you started on a daily resilience practice.