Below is a lesson from Fast Company on 3 secrets for overcoming coronavirus stress, as well as our key learning.
The Blue Courage team is dedicated to continual learning and growth. We have adopted a concept from Simon Sinek’s Start With Why team called “Learn, Share, Grow”. We are constantly finding great articles, videos, and readings that have so much learning....
Blue Courage Master Educator Daniel Schmer discusses how positivity can affect you.
Resources:
Flourish: A Visionary New Understanding of Happiness and Wellbeing by Martin Seligman
The Happiness Advantage by Shawn Achor
Shawn Achor Ted Talk
Blue Courage Master Educator Daniel Schmer discusses the Heart-Focused Breathing technique and coherence.
Resource:
Science of the Heart book from HeartMath
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